MEL B GIVES TIPS HOW TO GET THAT 6 PACK!

She has the hottest body in the game right now!

Well here are Mel’s tips on how to get that body!!

Mel’s One Hour Gym Workout:

Run on the treadmill for 25-30 minutes, alternating two minutes of walking and three minutes of sprinting, for up to thirty minutes.

For the remaining 30 minutes of the workout, alternate work on your doing arms one day and your legs the next.

I use weights on my arms. I do rows – three different types: bicep curls, arm circles and pull-backs. Do 15 repetitions of each using 8kg weights

Legs: I do a mixture of classic squats and tighter squats – where you stand with legs further apart and just lightly bounce up and down.